6 Inexpensive and Powerful Superfoods

Superfood is a nutrient-rich food that contains high amounts of phytochemical which can help promote overall health and prevent diseases include cancer. And most importantly, you don’t have to spend a lot of money to have these superfoods, because there are many superfoods with affordable price around us. Here are some inexpensive and powerful superfoods that you can found in almost any supermarket.

Cucumber Health Benefits

Cucumber is a cool and crisp vegetable that belongs to the gourd family, Cucurbitaceae. Native to India, cucumber has long been used as a vital cooling vegetable during hot summers. The cooling quality of a cucumber is due to the high water content of the green vegetable.

Cucumber is a low-calorie vegetable with 95% water content. It is best eaten as raw ingredient in various types of salads. Cucumber dip and cucumber soup are also very popular cucumber dishes. Apart from being used in many dishes, cucumber also contains many essential vitamins and minerals that provide a number of health benefits.

Tomatoes Health Benefits

Tomato is a member of the Solanaceae or nightshade family, which also includes chili peppers, potatoes, and eggplant. It is often considered as a vegetable, but the tomato is definitely a fruit.

Native to South, West, and Central America, tomatoes are now grown worldwide as the front line fruit in line with chili, onions, etc. The tomatoes are not only a tasty addition to meal time, but they're also packed with many nutritional benefits.

Celery Health Benefits

Celery is a crunchy vegetable that has long been known to offer many health benefits. However, not only its leaves that have the benefits, other parts of the plant such as stalks and seeds are also can be used as a medicine.

In traditional Chinese medicine, celery was often used as a remedy for high blood pressure. Celery contains phthalides and polyacetylenes that can reduce stress hormones in your blood. These allows blood vessels to expand which in turn will lower your blood pressure.

Garlic Health Benefits

Apart from being a popular food seasoning, garlic is also a great herbal remedy for a variety of ailments, ranging from common cold to cancer.

Health Benefits of Garlic

Combat cold
The sulfur compounds in garlic can enhance the immune system and thus can help fight combat cold. Add two cloves of garlic in the microwave for 25 seconds. Let it cool down, peel and eat it.

Carrots Can Help Prevent Dementia

In addition to maintain eye health, carrots may also help prevent dementia. A recent study suggests that eating carrots are very beneficial to keep our brain young.

Researchers from the University of Illinois found that eating carrots regularly can help delay the decline of cognitive ability, such as thinking, memory and logic.

Oranges Health Benefits and Nutrition Facts

There is nothing better than eating a delicious sweet orange. Apart from its delightful taste, orange also contain many nutrients, like vitamin A, B6, and C, iron, calcium, potassium, manganese, and more than 60 flavonoids, that is all essential for overall physical health.

Let's take a look at some health benefits contained in orange.