Benefits of Drinking Green Tea For Health

The health benefits of green tea have been recognized in China, Japan, other parts of Asia for many centuries. Green tea is used by the Chinese as a traditional medicine to treat many ailments and to improve general well-being.

The benefits of drinking green tea are associated with chemical compounds. Green tea contains powerful antioxidants such as epigallocatechin gallate (EGCG), a type of catechin which has been shown to be up to 100 times more potent that other antioxidants including vitamins C and E.

The antioxidants in green tea helps reduce the damage caused by free radicals, which has been linked to premature aging and various health problems including cancer and heart disease. Some research also suggests that it may be beneficial for cancer patients as well.

Apart from being cancer-prevention agent, green tea is also believed to help burn fat, prevent stroke, lowers blood pressure, and reduces the risk of diabetes and hepatitis. Green tea also beneficial in preventing food poisoning and eliminate bad breath and improve immunity system. It’s also helps prevent bone loss, tooth decay and allergies.

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