Thursday, July 4, 2013
Tuesday, June 25, 2013
Cucumber is a low-calorie vegetable with 95% water content. It is best eaten as raw ingredient in various types of salads. Cucumber dip and cucumber soup are also very popular cucumber dishes. Apart from being used in many dishes, cucumber also contains many essential vitamins and minerals that provide a number of health benefits.
Thursday, September 27, 2012
Native to South, West, and Central America, tomatoes are now grown worldwide as the front line fruit in line with chili, onions, etc. The tomatoes are not only a tasty addition to meal time, but they're also packed with many nutritional benefits.
Sunday, August 26, 2012
In traditional Chinese medicine, celery was often used as a remedy for high blood pressure. Celery contains phthalides and polyacetylenes that can reduce stress hormones in your blood. These allows blood vessels to expand which in turn will lower your blood pressure.
Tuesday, August 14, 2012
Health Benefits of GarlicCombat cold
The sulfur compounds in garlic can enhance the immune system and thus can help fight combat cold. Add two cloves of garlic in the microwave for 25 seconds. Let it cool down, peel and eat it.
Saturday, August 4, 2012
Researchers from the University of Illinois found that eating carrots regularly can help delay the decline of cognitive ability, such as thinking, memory and logic.
Friday, June 8, 2012
There is nothing better than eating a delicious sweet orange. Apart from its delightful taste, orange also contain many nutrients, like vitamin A, B6, and C, iron, calcium, potassium, manganese, and more than 60 flavonoids, that is all essential for overall physical health.
Let's take a look at some health benefits contained in orange.