Sunday, August 26, 2012

Celery Health Benefits

Celery is a crunchy vegetable that has long been known to offer many health benefits. However, not only its leaves that have the benefits, other parts of the plant such as stalks and seeds are also can be used as a medicine.

In traditional Chinese medicine, celery was often used as a remedy for high blood pressure. Celery contains phthalides and polyacetylenes that can reduce stress hormones in your blood. These allows blood vessels to expand which in turn will lower your blood pressure.

The phthalides and polyacetylenes compounds in celery also have anti-cancer effects which can help detoxify carcinogens that exist within the body. Celery sticks also contain coumarins that enhance the activity of several different white blood cells within the body.

It would also be extremely beneficial for those who had immune problems to eat celery sticks on a daily basis. Celery sticks contain high levels of Vitamin C which added boost to the immune system.
This allows our body to fight off diseases and reduce inflammation.

Another health benefits was come from the celery seeds. Celery seeds may help in uric acid elimination. Therefore, celery would be a great food for those who had kidney, liver, cystitis, or bladder problems. Eating celery has also shown to reduce urinary tract problems among women.

Celery is extremely low in calories while high in fiber content, making it a good addition to your diet if you’re trying to lose weight.

More: 10 health benefits of celery