Health Benefits of Potato

Potato are a very popular food source. Unfortunately, most people eat potatoes in the form of french fries or potato chips greasy, and even baked potatoes are usually loaded down with fats such as butter, cheese, sour cream, melted and bacon bits.

The treatment can make even baked potatoes a potential contributor to heart attacks. But take a deep fryer and extra fat, and baked potatoes are very healthy low-calorie, high fiber food that offers significant protection against heart disease and cancer.

Our food ranking system qualified potatoes as an excellent source of vitamin C, good source of vitamin B6, copper, potassium, manganese, and dietary fiber.

Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these compounds is an important health-promoting carotenoids, flavonoids, and caffeic acid, as well as proteins unique tuber storage, such as patatin, which shows activity against free radicals.

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