Natural Foods Benefits

A growing body of research shows that fruits and vegetables is very important to promote good health. To get the recommended amount, most people need to increase the amount of fruits and vegetables when they eat every day.

Fruits and vegetables contain vitamins, minerals, and fiber that can help protect you from chronic disease. Compared with people who consumed a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthy diet tend to have reduced risk of chronic diseases, including stroke and perhaps other heart diseases, and certain cancers.

Nutrients should come primarily from food. Foods such as fruits and vegetables not only contain vitamins and minerals are often found in supplements, but also other natural materials that can help protect you from chronic disease.