In addition to its lovely taste and flavor, cinnamon also load with many essential nutrients, including B1, B6 B12, vitamin C, manganese, iron, fiber, calcium, niacin, thiamin, and riboflavin.
It also contains carotenoids, retinol and beta carotene, the full array of cartenoids used by the body to produce vitamin A.
Health Benefits of Cinnamon
Cinnamon has been known to have anti-inflammatory, analgesic, anti-viral, bacterial, anti-fungal properties, and an aphrodisiac.
In addition, it has been used as an antiperspirant, astringent and deodorant. It is known to sooth the stomach, and can even help to prevent ulcers.
In addition, it helps suppress the bacteria associated with urinary tract infections, and fungus known to cause fungal infections.
Cinnamon has been shown to reduce levels of bad cholesterol, and have now effect on good cholesterol. This ability to increase insulin levels and reduce blood sugar diabetes has been documented in respected journals as well.
While even the pharmaceutical companies have taken notice of cinnamon, trying to isolate the powerful nature of it, the reality is that every whole food nutrition best left as designed, to work synergistically with other natural compounds.
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