Benefits of Custard Apple for Body and Skin

Custard apple or also known as sugar apple is not only a tasty fruit but it also has a lot of nutritional values which are essential for our body and skin.

Sugar apple contains vitamin C, an antioxidant which known to helps fight free radicals in the body. High potassium and magnesium contain in these fruits also can protect you from heart disease such as heart attack and stroke.

If you want to beautify your skin naturally, then consume custard apple regularly. This fruit is rich in vitamin A which beneficial for keeping skin healthy and improve the eye sight.

In addition to that, the fruit with custard-like texture is also effective in controlling blood pressure, improving digestive system, cure constipation, and treat diarrhea. If you often experience excessive fatigue, potassium contained in custard apple also can help in curing muscular weakness and reduce the risk of rheumatism. Therefore, it is important to include this fruits into your diet.

In other hand, the fruit is also beneficial for people with anemia, because the fruit is high in calories. And if you want to gain weight, custard apple is the best diet for you. Sugar apple is known for its natural sugar content, so it also can be served as snack or dessert.