Avocados have many benefits for humans. There are many beneficial substances contained in these fruits. Avocado is often used for juice or milkshakes. Due to its delicious taste, Avocado is a popular dessert ingredient in many areas of the world.
In addition to its amazing taste, Avocado is also very nutritious. Avocados contain at least 11 vitamins and 14 minerals that are beneficial for the human body. Avocados are rich in vitamin A, B complex, C & E, as well as folic acid, iron, calcium, protein, potassium, and magnesium.
Furthermore, avocados also contain high amount of monounsaturated fatty acids - approximately two times more than any other fruits. The monounsaturated fatty acid is a healthy fat, so you do not have to worry about the myth that avocados may cause weight gain. In fact, these fatty acids help the metabolism and reduce cravings.
Health benefits of Avocados
Avocados provide many health benefits. Among these are as follows:- Prevent bad breath. Avocado is a natural mouthwash that is able to eliminate the decomposition in the intestine which can cause bad breath.
- The potassium and folate in avocados help control blood pressure, and thus preventing heart disease and stroke.
- Avocados contain oleic acid and linoleic acid which effectively in lowering LDL cholesterol (bad cholesterol) while raise HDL cholesterol (good cholesterol).
- Avocado flesh may help in soothing and calming the intestinal wall. It also helps reduce ulcers.
- Antioxidants in the avocado neutralize free radicals so it helps improve immune systems and slows the aging process.
- The high folate content in avocado is very beneficial for the development of fetus in the womb.
- Avocados are a good source of potassium which able to balance the electrolytes in the body, supports muscle movement, nerve function and energy metabolism.
- The potassium in avocados also help prevent the risk of kidney stone by reducing calcium excretion in the urine.
More: 15 health benefits of avocados