Health Benefits of Egg

Along with the increasing awareness about the dangers of cholesterol, in addition to meat, egg yolks are now including foods avoided. In fact, experts now conclude that the egg did not affect cholesterol levels significantly.

This is supported by statistical data based on 224 studies conducted on diet for 25 years. It is known that it is not cholesterol that affects blood cholesterol levels, but the saturated fat. Eggs are known only contain less saturated fat.

Recent research also shows that eating eggs can improve cholesterol increased when someone who consume a diet rich in cholesterol.

There are so many important nutrients in an egg. Choline found in egg, which is very important for brain function and health.

One egg yolk contains more than 25 percent of choline each day. Adults need 425 g of choline per day, while children under five need 250 grams per day. A study revealed that adequate choline intake could lower breast cancer risk.

Eggs also contain anti-oxidants and lutein that help prevent visual impairment due to aging and cataract. Lutein content of the eggs has even more than on Green leafy vegetables.

People who have heart disease are not recommended for abstinence eggs. They are advised to reduce consumption of egg yolks to two times a week. Recent studies also found no link between eating six egg yolks per week with the incidence of heart attack or stroke in healthy people.

To benefit more from the eggs, currently on the market available eggs that have been enriched with omega-3. Enriched eggs are included in the egg plus-plus. Because in addition to containing nutrients in eggs, also contain fatty acids that protect the heart.

Experts recommend consumption of 1,000 mg of DHA and EPA per day, given that most people rarely ate fish. To get the same benefits, it is advisable to consume eggs that have been enriched and contains 300 mg of omega-3 this.

More: 9 health benefits of eggs