Apples are the fruit of apple tree that belonging to family Rosaceae. Apples have become so popular that can be purchased at many places including markets, supermarkets and foods stores.
Many people are aware that apple is a high nutritious fruit and therefore there is a proverb which says "eat an apple a day keeps the doctor away". Even so, not many people know the real health benefits of apples. Apple has a numerous of health benefits. Here are some of them:
- Lowers the cholesterol levels
- Helps in digestion
- Stabilizes blood sugar
- Keeps the teeth healthy
- Aids in weight loss
Apple juice is also believed to be able to kill the bacteria that cause infections which lead the body becomes more resistant to influenza and other infections. Chewing apples also helps clean the teeth and due to its high content of vitamin C, it also can help prevent bleeding gums.
In addition to vitamin C and fiber, apples are also rich in vitamins A and carbohydrates which are essential to the body health.
More: 15 Health Benefits of Apples