Health Benefits of Almonds

If you love 'snacking', almonds can be a best choice. Besides it can satisfy your urge for snacking, almonds also provides many health benefits. The nuts that were first cultivated by the Greeks are known to able to help lower cholesterol, lower high blood pressure and maintain heart health.

Almonds are one of the most nutrient-rich nuts. Compared with other types of nuts, almonds contain the highest protein, vitamins and minerals.

Almonds are rich sources of vitamin E, magnesium, manganese, copper, phosphorus, fiber and riboflavin. They also contain healthy fats and are especially high in monounsaturated fat acids, which helps prevent heart disease.

Almonds are rich in vitamins and minerals, nutrients that are essential for your body to function properly. Vitamin E helps to maintain a healthy heart and liver. The body will be more susceptible to certain diseases if lack of vitamin E. Alpha-tocopherol found in almonds is the form of vitamin E that is preferentially absorbed and accumulated in humans. It helps neutralize free radicals in the body. Free radicals are unstable molecules that can damage body cells that could potentially cause cancer.

In addition to vitamin E, almonds also rich in calcium, one almond contain up to a quarter of the daily calcium requirement. Calcium can help strengthen bones and teeth.

More: 15 Health Benefits of Almonds